Canada,
Panier info -
Back to all events

Nom de l'événement

CBT-I group
Cours/Atelier
For: Grand public
Fourni par: Peakminds Psychology Services

Date et l'heure

Mon Nov 25, 2024 to mon 20 jan 2025
(Every week on lun.)
4:30 - 5:30pm

Lieu de la conférence

Description de l'évenement

Join us for an 8-week virtual (online) program to assist individuals with complaints of primary insomnia.

This group therapy program is structured to provide psycho-education on the cause and maintenance factors of insomnia.

Clients learn how to:

Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to decrease fatigue, anxiety, depressive symptoms, and concentration problems to get a good night’s sleep
How negative thoughts and behaviours may worsen insomnia
Become less dependent on sleep medications
Consultations with Dr. Syb Pongracic are available throughout the program.

Plus d'information

905-826-7400

Avertissement

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Troubles du sommeil
Dernière modification 29 Oct 2024
Trouvez-vous que l'information donnée sur cette page est utile?