A virtual practice, working with anyone residing in Ontario.

To me, therapy is a warm, comfortable space we build together; it’s an hour outside of your everyday life, a shared place we can process whatever needs to be processed from the safety of. Care, compassion, non-judgement and a genuine therapeutic relationship are the foundations of our work together and are my main priorities. My focus is always holistic: we have to look at every layer - from the cues your body and nervous system are giving you to the systemic messages surrounding you - to reach not just the bandaids but the deeper roots of distress and, ultimately, growth.

With a degree in Counselling and Spirituality, I am trained firstly as a client-centred therapist able to explore with you any general emotional and wellness goals you may need extra support for. I also specialize and have had training in: sex, intimacy, & relationship therapy; self esteem & self worth; intuitive food relationships & body positivity; grief, death, & loss; and spiritual/existential concerns. Decolonizing and deconstructing are core values of my work and training, examining how the systems we are in impact individual and collective wellbeing. I work from an actively affirming and anti-oppressive lens.

Being a client-centred therapist means I value your intuitive voice. I tune into your unique worldview, values, and sources of meaning as the basis of our work, and adapt around your needs creatively and collaboratively. I believe my role as a therapist is to help you access your own internal compass and its signals. Sometimes we just need to give ourselves the space and permission to listen inward!

Sliding scale spots available.