Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted?

You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.

Practicing from a trauma-informed lens, I create space for you to explore your pain and make changes to move forward in confidence. The process is one of mutual exploration of possibilities where you are enabled to discover what works best for you. Together we'll create a plan that is specific to your needs.

Starting therapy can feel daunting and overwhelming. It's important to find a therapist you can connect with. I offer free 15 minute consultations to help you decide if we would be a good fit to work together. Feel free to email me, or visit my website, to book in for a free consultation.