We offer individual therapy for adolescents and adults to help them get their lives back on track. Whether you’re looking for accountability, to learn more about yourself, or to improve your overall quality of life, we are here to help. Our practitioners specialize in a variety of topics, including parents and post-natal health, gender and sexuality, and trauma and EMDR.

We know that reaching out for help isn’t easy to do. You’ve made the first step towards improving your life, and we are so happy for you that you made this decision to reach out!

As Registered Psychotherapists and students, we are experts in how to address these difficulties in ways that allow you to live the full, meaningful life that you want. We are conveniently located in Hamilton, Ontario and offer both phone counselling and e-counselling options for those who may be out of town or unable to travel to our office.