I am a registered social worker providing individual psychotherapy to young and emerging adults, professionals, and those looking to work through difficulties such as feelings of being stuck, anxiety, and trauma. I specialize in helping clients slow down, better understand thoughts and feelings, and find relief from anxiety, and the pressures that can weigh us down. Through this work my hope is to help clients build deeper connections with themselves and the world, better cope with difficulties, and navigate life transitions while staying connected to their values and personal goals. My approach is collaborative, compassionate, and down-to-earth.

I currently offer phone and secure video sessions, but please inquire if interested in in-person sessions, as they may become available soon. I provide free 15-minute consultations to discuss your goals further, and see if we would be a good fit.