Do you feel as though you are stuck in stressful patterns that you would like to improve, but don't know how? Stress, anxiety, depression, and relationship conflicts can quickly feel as though they are taking over our entire lives. We can feel as if we are spending our days just trying to survive. This can be confusing and stressful, but you are not alone. I am here to help you explore the root causes of these stressors in a compassionate and curious way. Together, we can uncover your strengths and build skills to navigate life's unexpected difficulties.

I approach counselling in a collaborative manner, empowering you to connect with yourself while drawing from my own expertise in Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and trauma-informed work. Together, we will create a space that allows you to heal and move towards the life you have always imagined.

I truly admire the courage it takes to begin making changes in your life. When you are ready to reach out, please feel free to learn more about me and book with me online at https://www.illuminate-therapy.ca/