Life transitions are often accompanied by complex feelings and emotions and can often leave you feeling lost and confused. I am a registered psychotherapist qualifying and my passion is to help individuals and couples process their new reality and find inner peace, balance, direction, meaning in the change. I specialize in life transitions including young adulthood, relationships, marriage, parenthood, illness, divorce, empty nesting, and retirement. By working on self-care, identifying values, and working to live a life congruent with what you hold most important, you will begin to feel like yourself again.