I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

PTSD/PTSI THERAPY
Utilizing a combination of Cognitive Processing Therapy, developed with the US military to treat Veterans' PTSD/PTSI, along with bio-feedback therapy. This approach is designed to avoid re-traumatization, while allowing the client to explore thoughts and feelings associated with traumatic events in a safe space.

INDIVIDUAL THERAPY
In sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and effective.

TRANSITION TO CIVILIAN LIFE COUNSELLING
This can be a very difficult period for Veterans, I can help you navigate the VAC system, cope with the feelings associated with this transition. A big aspect is identity and purpose, who are you now. and what is next for you.