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1. Reduce anxiety through increased self-awareness
2.Respond to challenges of the present moment with increased insight and greater self confidence
3. Learn a variety of ways to practice mindfulness
Nom de l'événement
Managing Anxiety Mindfully for Parents and Teenagers
Cours/Atelier
For: Grand public
Fourni par: Adlerian Counselling and Consulting Group
Date et l'heure
Tue Nov 18 to tue 18 nov 2014
(Cet événement est terminé)
6:30 - 8:30pm
Description de l'évenement
Explore new ways of reducing anxiety. You will practice letting go of old patterns of anxious thinking that keeps you trapped in the past or in the future. Discover how to:1. Reduce anxiety through increased self-awareness
2.Respond to challenges of the present moment with increased insight and greater self confidence
3. Learn a variety of ways to practice mindfulness
Plus d'information
613-737-5553
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Dernière modification 17 Nov 2014
