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Mindful Eating is a six week program that addresses problems of overeating, compulsive dieting, and emotional eating within a supportive environment. This approach was developed through my work with outpatient clinics serving adolescent and adult women in the Ontario Eating Disorder Network. Mindful Eating is intended to support your journey of recovery from disordered eating and/or body image problems. If you have struggled with eating and body image difficulties, and are engaged in recovery, then Mindful Eating may be of assistance to you. For those with a diagnosed eating disorder, Mindful Eating can be a great adjunct to your work in therapy for a diagnosed eating disorder. Mindful Eating is an additional support for those on a journey of recovery from eating difficulties. Mindful Eating is not a substitute for medical or psychological treatment for those whose health has been significantly compromised by eating disorders or who have not yet engaged in a recovery process for their eating disorder.

Mindful Eating program integrates mindfulness, meditation, and evidence-based psychology interventions to empower you to manage your inner world, your relationship with food and your body, and to help you find greater balance and enjoyment in eating.

REGISTER NOW FOR FALL 2011 MINDFUL EATING GROUP

This group will run for 6 weeks 11/3/2011 to 12/15/2011 on Thursday mornings from 10-1130am at 451 Daly Avenue. Limited to 10 participants. Completion of pre-group screening interview is required. Register online at www.drsogge.com or contact kim@drsogge.com or call 613-868-0544 for more information

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