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This group therapy program is structured to provide psycho-education on the cause and maintenance factors of insomnia.
Clients learn how to:
Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to decrease fatigue, anxiety, depressive symptoms, and concentration problems to get a good night’s sleep
How negative thoughts and behaviours may worsen insomnia
Become less dependent on sleep medications
Consultations with Dr. Syb Pongracic are available throughout the program.
Nom de l'événement
CBT-I group
Cours/Atelier
For: Grand public
Fourni par: Peakminds Psychology Services
Date et l'heure
Mon Nov 25, 2024 to mon 20 jan 2025
(Every week on lun.)
4:30 - 5:30pm
Lieu de la conférence
Description de l'évenement
Join us for an 8-week virtual (online) program to assist individuals with complaints of primary insomnia.This group therapy program is structured to provide psycho-education on the cause and maintenance factors of insomnia.
Clients learn how to:
Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to decrease fatigue, anxiety, depressive symptoms, and concentration problems to get a good night’s sleep
How negative thoughts and behaviours may worsen insomnia
Become less dependent on sleep medications
Consultations with Dr. Syb Pongracic are available throughout the program.
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Dernière modification 29 Oct 2024
